:root {
  --cream: #F5EFE6;
  --paper: #FAF6EF;
  --ink: #1C1917;
  --muted: #6B6258;
  --teal: #2D4F4A;
  --teal-hover: #3D6058;
  --border: #E5DDD0;
  --border-strong: #D8CDB8;

  --font-display: 'Fraunces', Georgia, 'Times New Roman', serif;
  --font-body: 'Lora', Georgia, 'Times New Roman', serif;

  --max-width: 720px;
  --container-max: 1100px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html {
  font-size: 17px;
  scroll-behavior: smooth;
  scroll-padding-top: 80px;
}

body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--cream);
  line-height: 1.65;
  font-weight: 400;
  font-feature-settings: "kern" 1, "liga" 1, "calt" 1;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

/* Subtle paper grain texture */
body::before {
  content: '';
  position: fixed;
  inset: 0;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='200' height='200'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 0.1 0 0 0 0 0.08 0 0 0 0 0.05 0 0 0 0.5 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>");
  opacity: 0.035;
  pointer-events: none;
  z-index: 1;
  mix-blend-mode: multiply;
}

/* HEADER */
header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(245, 239, 230, 0.88);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
}

.header-inner {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 1.1rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.logo {
  font-family: var(--font-display);
  font-size: 1.02rem;
  font-weight: 500;
  letter-spacing: 0.005em;
  text-decoration: none;
  color: var(--ink);
  white-space: nowrap;
}

.logo em {
  font-style: italic;
  font-weight: 400;
  color: var(--teal);
}

nav ul {
  list-style: none;
  display: flex;
  gap: 2.25rem;
  align-items: center;
}

nav a {
  font-family: var(--font-body);
  font-size: 0.92rem;
  text-decoration: none;
  color: var(--muted);
  transition: color 0.25s ease;
  position: relative;
}

nav a:hover {
  color: var(--teal);
}

.lang-toggle {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 0.85rem;
  letter-spacing: 0.05em;
  color: var(--muted);
  text-decoration: none;
  transition: color 0.2s ease;
}

.lang-toggle:hover {
  color: var(--teal);
}

.header-brand {
  display: flex;
  align-items: center;
  gap: 1.5rem;
}

.english-note {
  margin: 0 0 2.5rem;
  padding: 1rem 1.25rem;
  background: var(--paper);
  border-left: 2px solid var(--teal);
  font-family: var(--font-display);
  font-style: italic;
  color: var(--ink);
  font-size: 0.97rem;
  max-width: 540px;
}

.english-note p {
  margin: 0;
}

.english-note a {
  color: var(--teal);
  text-decoration: underline;
  text-underline-offset: 4px;
  text-decoration-thickness: 1px;
  transition: text-decoration-thickness 0.2s ease;
  font-style: italic;
  white-space: nowrap;
}

.english-note a:hover {
  text-decoration-thickness: 2px;
}

/* MAIN */
main {
  position: relative;
  z-index: 2;
}

/* HERO */
.hero {
  padding: 9rem 2rem 7rem;
  max-width: var(--container-max);
  margin: 0 auto;
  position: relative;
}

.hero-eyebrow {
  font-family: var(--font-body);
  font-size: 0.82rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 2.5rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.hero-eyebrow::before {
  content: '';
  display: inline-block;
  width: 2.5rem;
  height: 1px;
  background: var(--muted);
}

.hero h1 {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: clamp(2.4rem, 6.5vw, 4.6rem);
  line-height: 1.04;
  letter-spacing: -0.025em;
  margin-bottom: 2rem;
  max-width: 19ch;
  font-variation-settings: "opsz" 144;
}

.hero h1 em {
  font-style: italic;
  color: var(--teal);
  font-weight: 400;
}

.hero-subtitle {
  font-family: var(--font-body);
  font-size: 1.18rem;
  line-height: 1.55;
  color: var(--muted);
  max-width: 50ch;
  margin-bottom: 3rem;
}

/* BUTTONS */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.95rem 1.85rem;
  background: var(--teal);
  color: var(--cream);
  text-decoration: none;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 500;
  letter-spacing: 0.01em;
  border-radius: 1px;
  border: none;
  cursor: pointer;
  transition: background 0.25s ease, transform 0.15s ease;
}

.btn:hover {
  background: var(--teal-hover);
}

.btn:active {
  transform: translateY(1px);
}

.btn .arrow {
  font-family: var(--font-display);
  font-size: 1.05rem;
  transition: transform 0.25s ease;
}

.btn:hover .arrow {
  transform: translateX(4px);
}

/* SECTIONS */
section.content {
  padding: 6.5rem 2rem;
  max-width: var(--container-max);
  margin: 0 auto;
  border-top: 1px solid var(--border);
  position: relative;
}

.section-number {
  font-family: var(--font-display);
  font-style: italic;
  font-weight: 400;
  font-size: 1.05rem;
  color: var(--teal);
  letter-spacing: 0.02em;
  margin-bottom: 1.75rem;
  display: block;
  font-variant-numeric: oldstyle-nums;
}

.section-title {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: clamp(1.95rem, 4.5vw, 3.1rem);
  line-height: 1.1;
  letter-spacing: -0.018em;
  margin-bottom: 3.5rem;
  max-width: 20ch;
}

.section-title em {
  font-style: italic;
  color: var(--teal);
}

.section-content {
  max-width: var(--max-width);
}

.section-content p {
  font-size: 1.08rem;
  line-height: 1.72;
  margin-bottom: 1.35rem;
}

.section-content p:last-child {
  margin-bottom: 0;
}

.section-content ul {
  list-style: none;
  margin: 1.8rem 0 2rem;
}

.section-content ul li {
  font-size: 1.08rem;
  line-height: 1.6;
  padding: 1.1rem 0;
  border-bottom: 1px solid var(--border);
  display: flex;
  align-items: baseline;
  gap: 0.5rem;
}

.section-content ul li:first-child {
  border-top: 1px solid var(--border);
}

.section-content ul li strong {
  font-weight: 600;
  color: var(--ink);
  font-family: var(--font-display);
  font-size: 1.1rem;
  letter-spacing: -0.005em;
  white-space: nowrap;
}

.section-content ul li::before {
  content: '—';
  color: var(--teal);
  font-style: italic;
  margin-right: 0.25rem;
  display: none;
}

.section-content h3 {
  font-family: var(--font-display);
  font-weight: 500;
  font-style: italic;
  font-size: 1.45rem;
  margin: 3rem 0 1.25rem;
  letter-spacing: -0.012em;
  color: var(--ink);
}

/* ABOUT GRID (portrait + bio) */
.about-grid {
  display: flex;
  flex-direction: row-reverse;
  gap: 4rem;
  align-items: flex-start;
}

.about-image {
  flex: 0 0 280px;
  margin-top: 0.4rem;
}

.about-image img {
  width: 100%;
  height: auto;
  display: block;
  background: var(--paper);
}

.about-grid > .section-content {
  flex: 1;
  min-width: 0;
}

/* ANXIETY TYPES (Behandling section) */
.anxiety-types {
  margin: 1.5rem 0 2.5rem;
}

.anxiety-type {
  padding: 1.5rem 0;
  border-bottom: 1px solid var(--border);
}

.anxiety-type:first-of-type {
  border-top: 1px solid var(--border);
}

.section-content .anxiety-name {
  font-family: var(--font-display);
  font-style: italic;
  font-weight: 500;
  color: var(--teal);
  font-size: 1.3rem;
  letter-spacing: -0.012em;
  margin-bottom: 0.55rem;
  line-height: 1.2;
}

.section-content .anxiety-desc {
  font-size: 1.05rem;
  line-height: 1.6;
  margin-bottom: 0;
  color: var(--ink);
}

.section-content ul.phobia-examples {
  list-style: none;
  margin: 0.85rem 0 0;
  padding: 0;
}

.section-content ul.phobia-examples li {
  font-size: 1rem;
  padding: 0.25rem 0;
  border: none;
  font-style: italic;
  color: var(--muted);
  display: flex;
  align-items: baseline;
  gap: 0.75rem;
  font-family: var(--font-body);
}

.section-content ul.phobia-examples li:first-child {
  border-top: none;
}

.section-content ul.phobia-examples li::before {
  content: '·';
  color: var(--teal);
  font-size: 1.6rem;
  line-height: 0;
  display: inline-block;
  margin-top: 0.35em;
  font-weight: 600;
}

/* PRACTICAL INFO */
.practical-list {
  margin-top: 1rem;
  border-top: 1px solid var(--border);
}

.practical-list dt {
  font-family: var(--font-display);
  font-style: italic;
  font-weight: 500;
  color: var(--teal);
  font-size: 1.02rem;
  margin-top: 2rem;
  letter-spacing: -0.005em;
}

.practical-list dd {
  font-size: 1.08rem;
  line-height: 1.65;
  margin-top: 0.6rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--border);
}

/* CONTACT */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4.5rem;
  align-items: start;
}

.contact-info p {
  font-size: 1.08rem;
}

.contact-info a {
  color: var(--teal);
  text-decoration: underline;
  text-underline-offset: 5px;
  text-decoration-thickness: 1px;
  transition: text-decoration-thickness 0.2s ease;
}

.contact-info a:hover {
  text-decoration-thickness: 2px;
}

.section-content > p a,
.section-content > div a:not(.btn) {
  color: var(--teal);
  text-decoration: underline;
  text-underline-offset: 5px;
  text-decoration-thickness: 1px;
  transition: text-decoration-thickness 0.2s ease;
}

.section-content > p a:hover,
.section-content > div a:not(.btn):hover {
  text-decoration-thickness: 2px;
}

.contact-notice {
  margin-top: 2.25rem;
  padding: 1.5rem 1.5rem 1.5rem 1.75rem;
  background: var(--paper);
  border-left: 2px solid var(--teal);
  font-size: 0.97rem;
  line-height: 1.55;
  color: var(--muted);
  font-style: italic;
  font-family: var(--font-display);
  font-weight: 400;
}

/* FORM */
form {
  display: flex;
  flex-direction: column;
  gap: 1.35rem;
}

.form-field label {
  display: block;
  font-family: var(--font-body);
  font-size: 0.78rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 0.55rem;
  font-weight: 500;
}

input, textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 1px solid var(--border-strong);
  border-radius: 1px;
  background: var(--paper);
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--ink);
  transition: border-color 0.2s ease, background 0.2s ease;
}

input:focus, textarea:focus {
  outline: none;
  border-color: var(--teal);
  background: #fff;
}

textarea {
  min-height: 150px;
  resize: vertical;
  line-height: 1.55;
}

button[type="submit"] {
  background: var(--teal);
  color: var(--cream);
  border: none;
  padding: 0.95rem 2rem;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 500;
  letter-spacing: 0.01em;
  border-radius: 1px;
  cursor: pointer;
  align-self: flex-start;
  transition: background 0.25s ease;
}

button[type="submit"]:hover {
  background: var(--teal-hover);
}

/* DECORATIVE DIVIDER */
.ornament {
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 1rem 0;
  font-family: var(--font-display);
  font-style: italic;
  color: var(--border-strong);
  font-size: 1.5rem;
  letter-spacing: 0.5rem;
}

/* PRIVACY SECTION */
.privacy-section {
  background: var(--paper);
  padding: 5rem 0 6rem;
  border-top: 1px solid var(--border);
  margin-top: 4rem;
  position: relative;
}

.privacy-inner {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 2rem;
}

.privacy-section .section-content p {
  font-size: 0.98rem;
  line-height: 1.7;
}

.privacy-section h4 {
  font-family: var(--font-display);
  font-style: italic;
  font-weight: 500;
  font-size: 1.05rem;
  color: var(--teal);
  margin-top: 2rem;
  margin-bottom: 0.5rem;
  letter-spacing: -0.005em;
}

.privacy-section h4:first-of-type {
  margin-top: 0;
}

/* FOOTER */
footer {
  border-top: 1px solid var(--border-strong);
  padding: 3rem 2rem 4rem;
  background: var(--cream);
  position: relative;
  z-index: 2;
}

.footer-inner {
  max-width: var(--container-max);
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 2rem;
  font-size: 0.9rem;
  color: var(--muted);
}

.footer-meta {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  font-family: var(--font-display);
  font-style: italic;
  font-weight: 400;
}

.footer-meta strong {
  font-style: normal;
  font-weight: 500;
  font-family: var(--font-display);
  color: var(--ink);
  font-size: 0.95rem;
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  align-items: flex-end;
  text-align: right;
}

footer a {
  color: var(--muted);
  text-decoration: underline;
  text-underline-offset: 4px;
  text-decoration-thickness: 1px;
  transition: color 0.2s ease;
}

footer a:hover {
  color: var(--teal);
}

/* ANIMATIONS */
@keyframes fade-up {
  from {
    opacity: 0;
    transform: translateY(12px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.hero > * {
  opacity: 0;
  animation: fade-up 0.9s ease forwards;
}

.hero-eyebrow { animation-delay: 0.1s; }
.hero h1 { animation-delay: 0.25s; }
.hero-subtitle { animation-delay: 0.45s; }
.hero .btn { animation-delay: 0.6s; }

/* RESPONSIVE */
@media (max-width: 820px) {
  .contact-grid {
    grid-template-columns: 1fr;
    gap: 3rem;
  }
}

@media (max-width: 720px) {
  html { font-size: 16px; scroll-padding-top: 64px; }

  .header-inner { padding: 0.9rem 1.25rem; gap: 1rem; }
  .logo { font-size: 0.95rem; }
  nav ul { gap: 1.25rem; }
  nav a { font-size: 0.88rem; }
  .header-brand { gap: 0.9rem; }

  .hero { padding: 5rem 1.25rem 4rem; }
  .hero-eyebrow { margin-bottom: 1.75rem; }
  .hero-eyebrow::before { width: 1.5rem; }
  .hero h1 { margin-bottom: 1.5rem; }
  .hero-subtitle { margin-bottom: 2.25rem; font-size: 1.08rem; }

  section.content { padding: 4.5rem 1.25rem; }
  .section-title { margin-bottom: 2.5rem; }
  .section-content ul li strong { white-space: normal; }
  .section-content ul li { flex-direction: column; gap: 0.25rem; align-items: flex-start; }

  .about-grid {
    flex-direction: column;
    gap: 2rem;
  }
  .about-image {
    flex: 0 0 auto;
    max-width: 240px;
    margin-top: 0;
  }

  .privacy-section { padding: 4rem 0 5rem; }
  .privacy-inner { padding: 0 1.25rem; }

  footer { padding: 2.5rem 1.25rem 3rem; }
  .footer-inner { flex-direction: column; }
  .footer-links { align-items: flex-start; text-align: left; }
}

@media (max-width: 480px) {
  nav ul { gap: 1rem; }
  nav a { font-size: 0.82rem; }
}